Do You Feel Like You’re Just Going Through the Motions?
Are You Tired of Being Everything for Everyone but Yourself?
You wake up to the sound of your alarm, already feeling drained before the day begins. Mornings are a blur—checking emails, tackling your to-do list, and trying to keep up with the demands of your work. While you love what you do, it often feels like you’re running on empty. By the time you sit down for a break, exhaustion has already set in.
The stress is showing in your energy, creativity, and even your relationships. You know you need more than a quick fix; you need real healing and balance.
You’re always the one people rely on, but when do you have time to care for yourself? The stress is draining your energy, creativity, and joy.
At Black And MEDITATED, we get it. Our mindfulness meditation and emotional resilience programs are made for black women like you—women who give so much but deserve the space to recharge. Through personalized self-care practices and proven techniques, you’ll reconnect with yourself, find balance, and reclaim your peace.
It’s time to stop running on empty and start feeling whole again. You deserve to thrive, not just survive!
Mindfully You Program:
The 60 Day Journey To Emotional Freedom
You Will LEARN:
Emotional Resilience:
Discover how to manage stress, reduce overwhelm, and regain control of your emotions through mindfulness techniques.
Mindfulness and Meditation Skills:
Develop practical meditation and mindfulness tools to find your calm, stay grounded, and increase self-awareness.
Establishing a Sustainable Self-Care Practice
Develop deeper self-awareness, improve your relationship with yourself, and cultivate loving-kindness toward others.
Strengthening Self-Awareness and Compassion:
Develop deeper self-awareness, improve your relationship with yourself, and cultivate loving-kindness toward others.
Included: LIVE Weekly Coaching
We will meet LIVE weekly to help you navigate this journey with ease:
Accountability: Keep you on track with your weekly goals, mindfulness meditation practice, and habit stacking.
Clarity: Address questions about course content to deepen your understanding.
Guidance: Receive expert advice on applying the teachings to your unique challenges.
Expanded Learning: Dive deeper into concepts not fully covered in the course modules.
Your Life After Taking Back Your Time and Energy
Imagine This:
You have read articles, watched YouTube videos, and even tried a few wellness apps, but nothing seemed to click. Everything felt generic. You wanted something that adressed the unique challenges you face as a black woman—something that was culturally relevant and truly holistic.
The Mindfully You Program instantly resonated. You realized that this program, focused on meditation and emotional regulation, was designed for black women like you. Despite initial hesitation, you signed up, knowing something had to change.
From the first session, you felt relief. The meditation helped calm your mind and reconnect with your body, while the coaching gave you tools to set boundaries and manage emotions. Soon, you were sleeping better, feeling more energized, and more in control of your life.
Months later, you have a self-care routine that works for you and your busy schedule, you feel more balanced, and have healthier relationships. Challenges still come, but now you have the tools to face them without losing yourself. Mindfully You didn’t just help you manage stress—it helped you reclaim your peace and joy!
From Burnt-Out To Balanced In Just 60 Days
Here's what you get:
The Mindfully You Course Modules (Access Expires After 6 Months) Value: $500
LIVE Weekly Ascension Coaching (Access Expires After 60 Days) Value: $2,300
Digital Mindfully You 90-Day Workbook (Value: $100)
Premium Guided Meditation Downloads (Value: $300)
The Mindfulness Blueprint Ebook (Value: $10)
Black and MEDITATED Branded Hoodie (Value: $85)
Black and Meditated Branded Notebook (Value: $25)
Total value: $3,320
Retail Price: $1097
Today Just $997
Offer Ends In:
30 DAYS MONEY BACK GUARANTEE!
We believe in the quality of our services and are committed to your satisfaction. That’s why we offer a 30-Day Money Back Guarantee. If you are not completely satisfied with your purchase, simply contact us within 30 days for a full refund, no questions asked.
Risk-Free
What others are saying
Hear from previous clients
"Just what you need to release tbat anxiety"
"Highly recommend Lauryn if you're learning meditation"
"It helped clear my mind of ditractions"
Your Guide: Lauryn Rainey
Lauryn Rainey is a living testament to the transformative power of meditation. With a deep-rooted passion for holistic well-being and a background in Exercise Physiology, Lauryn has dedicated her life to helping others harness the mind-body connection for ultimate personal growth and empowerment.
A Certified Meditation Teacher and Certified Yoga Teacher Lauryn is equipped with the tools to guide empaths on a profound journey of self-discovery. She empowers others to break free from limiting beliefs and embrace a life of mindful abundance. Her dedication to mental health and health sciences found a creative outlet when she launched her YouTube channel, "Holistic Flo." Here, she shares her wisdom with a growing community, offering guidance on mental and spiritual maturity and helping black empaths embody their highest form of self through a holistic loc journey.
With Lauryn as your guide, you'll begin a transformative path towards self-realization, holistic wellness, and spiritual empowerment.
STILL NOT SURE?
Frequently Asked Questions
How long is the course?
The course is designed for you to be able to finish in 6 weeks. However, you can complete the course at your own pace. You will have up to 6 months to complete the course
I’m new to meditation, is this course right for me?
Absolutely! This course is perfect for beginners and offers step-by-step guidance to help you get started with confidence.